Egg White Spaghetti
The original egg white pasta — nothing but egg whites and water. Clean protein your body recognizes and uses, ready in two minutes.
- 10g protein
- 45 calories
- <1g net carb
Skip, edit, or cancel anytime · 60-day money-back guarantee, keep the food.
- ✓ Under 1g net carb — no flour to spike you — in every shape
- ✓ Ready in two minutes — no special cooking
- ✓ Three ingredients. No gluten, grains, or flour
- ✓ Curated by Jonathan Carp, MD — board-certified physician, 25+ years
"I love these alternative pastas — same texture and similar taste, delicious with sauce." — Stuart K., verified buyer
The honest comparison
One bowl. Two very
different days.
The label, the facts, the how
Nothing to look up.
Why it works
The math is
on your side.
Clean protein
Egg white has a very high biological value, which basically means your body uses nearly all of it — so fullness lasts.
Dietary protein supports satiety and a higher thermic effect than carbohydrate or fat. Leidy et al., review of protein & appetite (PMID 28481261)Calories a bag
A whole bowl for the calories of a snack. Eating less these days? Every bite still earns its place.
Net carb
No spike, no crash. Blood sugar stays in the steady zone — and so does your appetite.
Glucomannan, the viscous soluble fiber in konjac, supports a normal post-meal glucose response. Vuksan et al., glucomannan & postprandial glucose (PMID 10750694)
Why I made this
Founder & curator · since 2006
Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and your blood sugar steady.
Who it's for
Who keeps it
in the kitchen.
Bag to bowl
A real meal in two
minutes, any hour.
Rinse & drain
Open the pouch, give it a quick rinse, drain. That's the prep.
Heat 60 seconds
Hot pan or boiling water for a minute. They take on whatever sauce you bring.
Plate & go
Toss, top, eat. A real dinner that left your blood sugar exactly where it found it.
A tip from the doctor
The secret to a noodle with real bite.
One quick step makes all the difference. Rinse, drain, and dry-sauté for two minutes — pulling the water out is what gives you a noodle with real, satisfying bite. And if you want protein with a more familiar texture, that's exactly why I made the egg white line: nothing but egg whites and water. — Jonathan Carp, MD
10,221 verified reviews
Real pasta they
keep coming back to.
Complete the system
Three shapes.
Every hour covered.
Start the day steady, because egg white is clean protein your body recognizes and uses nearly all of — 10g a bag, so a morning or post-workout bowl keeps you full and even.
- 10gprotein
- 45calories
- <1gcarb
Carry the afternoon flat, because konjac is soluble fiber — gentle, comfortable, and under 1g net carb, so a midday bowl leaves you with no 3pm crash to come down from.
- 10calories
- 3gsoluble fiber
- <1gnet carb
Keep dinner light, because it's grain-free at 5 calories a serving — a steady base for a stir-fry or bowl at night that won't spike your blood sugar before bed.
- 10calories
- 3gsoluble fiber
- 0ggrain
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of calcium. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. The Trio gives you both so you can match the noodle to the night.
Yes. Under 1g net carb on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Pick your cadence at checkout and save 15% on every box. Skip, swap, or cancel anytime from your account — no phone call, no hassle.
One box.
The whole day, steady.
Three shapes, every hour covered, your first box risk-free. Don't take my word for it — try it, then decide. — Jonathan Carp, MD